Introduction to Sports Science

The textbook Introduction to Sports Science provides a systematic and interdisciplinary overview of the fundamental concepts, methods, and applications of knowledge in the field of physical activity and sport . The structure of the book is organized into three sections covering conceptual and methodological foundations, theoretical disciplines, and professional practice.

The first section clarifies the basic concepts—physical activity, exercise, and sport—as the foundation for understanding the discipline. Particular emphasis is placed on the scientific method, research approaches, and the development of critical reading skills, which are highlighted as key competencies of modern professionals. The distinction between scientific and non-scientific sources is also addressed, along with the importance of applying evidence in practice.

The second section examines the theoretical foundations of sports science through various disciplines, including philosophy, history, sociology, psychology, motor behavior, biomechanics, and physiology. These fields are presented as interconnected systems that enable a comprehensive understanding of human movement, adaptations to training, and factors influencing athletic performance. The interdisciplinary nature of sports science and its reliance on biology, medicine, and social sciences are strongly emphasized.

The third section focuses on professional development and the application of knowledge in different contexts, including sport, fitness, education, and management. It highlights the importance of developing professional identity, ethical responsibility, and the social role of experts in promoting health and enhancing performance.

Overall, the textbook emphasizes the integration of theory and practice, aiming to provide students with a foundation for critical thinking, evidence-based practice, and continuous professional development in the dynamic field of sports science.